Monday Motivation: Burn calories while you bike

If you need some motivation to start your week off the right foot, a good workout might be for you.

Allegra Micheletti, owner of Nice Legs ExerCycle Studio, demonstrates a few moves done during a typical cycle class.

Riders can sign up for classes online which are offered seven days a week. Nice Legs is located in Chapel View in Cranston.

Here are some of the other segments featured on The Rhode Show on Nov. 9, 2015:

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