Holidays meals can be very tempting.
For those who are trying to lose weight, maintain their current weight, or just want to avoid feeling uncomfortably full this season, Katherine Conte, Natural Healing Consultant at All That Matters, shares 3 easy tips to follow.
TIP 1. 80%/20%–
80% of everything we eat is nourishing, healthy, in line with our guiding principle and health
TIP 2. Sit and Chew
When we sit down we are in a relaxing position, more receptive, more aware of the act of eating. Chewing allows us to taste our rather than devour it.
TIP 3. Stick to Your Plan
Keep to your normal routines. Regular meals, meal times and exercise keep us grounded.
Here are some of the other segments featured on The Rhode Show on Nov. 11, 2015: