Kick your workout up a notch

Time to kick your fitness into high gear with kickboxing! Christina Rondeau from Rondeau’s Kickboxing demonstrates a 1, 2 punch combination, the proper way to do a roundhouse kick, and a 10 punch set.

Rondeau also stressed that kickboxing is an art and should be taught by experts so that clients can learn proper kickboxing technique.

Here are some of the other segments featured on The Rhode Show on Jan. 5, 2016:

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