If you spent most of your weekend shoveling, chances are you’re feeling sore. Kerry Taylor from 212 Health and Performance demonstrates a few exercises that will strengthen the muscles group needed to make your shoveling a bit easier on your body.
- Staggered Stance Deadlift
- Rotational Medicine Ball Lift and Press
- Low Plank Around the World
Here are some of the other segments featured on The Rhode Show on Jan. 28, 2016: